(AEN) – You’re probably aware of the benefits and importance of vitamin C. Vitamin C is essential for a number of bodily functions, including boosting the immune system.
Liposomal vitamin C, however, is a little less familiar than traditional vitamin C supplements. So what does liposomal vitamin C entail, and what are its benefits?
Vitamin C: why is it important?
Vitamin C, also known as ascorbic acid, plays a number of roles in the body, including:
- Supports collagen production and L-carnitine production
- Enhancing iron absorption
- Maintaining a healthy immune system
- Reducing cell damage caused by free radicals
In case you’re wondering how much vitamin C you need every day, the NHS recommends that adults consume at least 40 mg per day, equal to about 50 grams of broccoli or 28 grams of red pepper.
As vitamin C is a water-soluble vitamin, it cannot be stored in the body, so it is important to consume food sources or supplement with high-quality vitamin C every day.
Liposomal vitamin C: what is it?
Liposomal vitamin C is where things get a little scientific.
Liposomal vitamin C is vitamin C contained within a liposome – a spherical vesicle containing fats (or lipids).
Through the digestive system, liposomes mimic the cell membranes within the body, helping to deliver ingredients to the desired cells. In essence, liposomes are a trojan horse for vitamin delivery!
Liposomal vitamin C benefits
- Enhanced Absorption: The liposomal form significantly increases the bioavailability of vitamin C, ensuring that more of the nutrient reaches the cells where it is needed most.
- Immune Function: Liposomal vitamin C supports the production of antibodies and enhances the function of white blood cells, improving the body’s defense against infections and illnesses.
- Skin Health: By promoting collagen synthesis, liposomal vitamin C helps maintain skin elasticity and reduces the appearance of wrinkles. Its antioxidant properties also protect the skin from UV damage and oxidative stress.
- Cardiovascular Health: This form of vitamin C helps prevent the oxidation of LDL cholesterol, which is linked to atherosclerosis. It may also improve arterial flexibility and lipid profiles, contributing to heart health.
- Mental Well-Being: Liposomal vitamin C can cross the blood-brain barrier, supporting the synthesis of neurotransmitters like dopamine and norepinephrine, which are crucial for mood regulation and mental health stability.
- Eye Health: Regular intake may reduce the risk of cataracts and slow the progression of age-related macular degeneration, enhancing overall vision health.
How to use liposomal vitamin C serum?
Skincare products containing vitamin C perform best when used as serums rather than creams or lotions. Vitamin C serum should be applied to a clean face in the morning and evening (before going to bed).
- Apply liposomal vitamin C serum after cleansing and before moisturizing.
- Apply it evenly on your face, neck, and cleavage using no more than four drops.
- To see results, it may take a couple of weeks to a few months.
It is important to remember that Vitamin C is not a substitute for sunscreen. Vitamin C serum boosts your skin’s sun protection when worn in conjunction with an SPF.
Perform a skin test to ensure that the acidity of vitamin C serum won’t irritate your skin if you have sensitive skin.
